Fiber for IBS
Soluble versus Non-soluble Fiber has many benefits to your overall health as well as your IBS symptoms. The soluble fiber can help to produce bulk in your stools. So if you have diarrhea, it will help with this. Additionally, the non-soluble fiber will help to clean your colon. So it is essential to eat both soluble and insoluble fiber. They sell packages of these two types of fibers mixed together at your local nutritional store.
Tips when Taking Fiber If you have constipation, the fiber in your diet will help to make your stools soft so it can be easily passed. Add more fiber as needed dependent on how easy or difficult your bowel movements are. When you are taking fiber, be sure to drink lots of water to keep the fiber contents hydrated as it travels through your intestines. There are many other nutritional health benefits to adding sufficient fiber supplement to your diet such as preventing colon cancer, hemorrhoids, obesity, etc. I recommend Trumans's Fiber for its quality and combination of quality ingredients to do job right the first time around.
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