Gas IBS
How it Starts Gas is often the result of your daily diet. When a person is inflicted with IBS it is very likely that he/she has developed allergies to certain food products. When you ingest food products that you are allergic to, it can cause histamines to appear in your system which are the allergies that you suffer from such as bloating, gas, pain, etc. Also, it is often that the food you ingest is not broken-down properly and may reach your small intestines. When this happens the bacteria in your intestines will be in reach with the unbroken food and produce an abundance of gas.
Tips Provided I would recommend that you maintain a healthy diet and understand the food products that you are allergic to. It is important to listen to your body and avoid all foods that causes a reaction in your body. It is also just as important to include digestive supplements in your diet. It will help to break down the food that you eat and prevent any unbroken food from reaching your small intestines. See the diet and digestive enzyme sections for more information.
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