IBS Bowel - attain a better understanding of your intestinal behaviour.
When a person is inflicted with Irritable Bowel Syndrome, typically their bowel movements are never again the same as prior to having IBS. This is the result of the intestinal muscle contractions behaving differently.
IBS sufferers would typically experience stronger or possibly weaker intestinal contractions than non-IBS sufferers. It is not fully understood by traditional medical practitioners as to why this happens.
Diarrhea Predominant IBS
For IBS suffers with diarrhea, this means that the muscle contractions are occuring more frequently, result in the stools being pushed out of your system quicker than it needs to.
The body often lacks the time needed to absorb the nutrients and minerals from the consumed food, before it is expelled from the body as waste.
Constipation Predominant IBS
On the other hand, for those with constipation problems, their bowel contractions are occuring far too slowly causing the stool to move very sluggishly to the colon, prior to defecation.
This can result in the stool "hanging out" far too long in your colon, which can in turn, allow toxins to be reabsorbed back into your body through your intestines.
Add the Right Fiber
In order to regulate the muscle contractions of the gut, it is important to consume a sufficient amount of fiber on a daily basis. The product recommended here has been largely successful with IBS sufferers. Both constipated individuals as well as those experiencing IBS would benefit from more soluble and insoluble fiber.
Other Tips Provided
In addition to this, your daily diet plays an important role in ensuring that your gut returns to health. Follow the IBS Diet Plan as well as the 2-week diet plan thereafter.
Before beginning any type of diet program however, consult with your local practitioner.
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