Prevent IBS - Learn what steps can be taken to prevent the condition of Irritable Bowel Syndrome.
Up for the Challenge?
When a person has the IBS condition, it is often there to stay. Unless they have the knowledge on how to reverse the condition, with lots of patience and persistence, it is definitely not an easy condition to heal. Learn these few valuable tips on preventing the chances of having IBS.
A Healthy Diet
The first tip is to keep your diet healthy. Consume lots of fresh vegetables and sufficient grains & meat products. Enjoy fruits as your sugar intake instead of desserts such as bakery or candied sweets. Keeping a healthy diet as part of your daily habit, will provide you with immense health benefits and prevent the IBS condition as well as other chronic ailments from reaching near.
The second and just as valuable tip as the first one, is to minimize the intake of medications that affect the bacteria in your gut. These medications would include antibiotics. There are many types of infections that can be cured with alternative herbal remedies instead of taking antibiotics.
Antibiotics are extremely strong and are broad in the bacteria that it targets to attack. It can basically wipe out all of your good and bad bacterias in your gut resulting in the yeast colonies to take over your gut, which can result in the condition of IBS.
So unless antibiotics is the last choice and it is mandatory to take in order to keep your health in order, you should avoid it at all costs. Should you take antibiotics, it is extremely useful to take probiotics for several weeks after taking the antibiotics.
It is important to keep these two tips in mind. Simply remember to eat healthy and avoid antibiotics. These two tips will reduce your chances of having IBS by about 80%. Essentially, by following these tips, you can maintain a high quality of life while significantly lowering your chances of having IBS, so why would you not follow these simple tips.
Return to Articles on IBS
Return to Reversing IBS [home page]
[Top of page] - Prevent IBS