Breakfast IBS Recipe Eight
This Breakfast IBS Recipe Eight is a delightful IBS friendly diet to be served on the eighth day of week 2.
Rice with Pea and Water Chestnut Salad - Serves 1
Ingredients:
1/2 cup rice, cooked
1/4 cup frozen peas, thawed
2 tablespoons water chestnut, diced
2 tablespoons soy yogurt
Salt & freshly ground black pepper; to taste
1/2 tomato, thinly sliced
Preparation:Cool the rice before adding the peas and water chestnut. In a bowl, mix the soy yogurt with salt & pepper. Pour mixture over the rice salad. Garnish with tomatoes. Serve chilled.
Return to IBS Diets
Return to Reversing IBS [home page]
[Top of page] - Breakfast IBS Recipe Eight
|
