Breakfast IBS Recipe Twelve

This Breakfast IBS Recipe Twelve is a delightful IBS friendly diet to be served on the twelfth day of week 2.


Green Bean Salad - Serves 1

1/4 teaspoon garlic, minced
1/2 tablespoon olive oil
1 wedge of freshly squeezed lemon juice
Salt and freshly ground black pepper; to taste
1 large fresh leaf of iceberg lettuce
1-2 cups green bean, ends removed, cooked until al dente and blanched
1 sprig parsley

Combine the garlic, olive oil, lemon juice and salt & pepper in a medium sized mixing bowl. Mix well. Place the lettuce leaf flat on a plate. Lay the green beans evenly on top of the lettuce leaf. Pour the dressing over the beans. Garnish with parsley. Serve.

Return to IBS Diets

Return to Reversing IBS [home page]

[Top of page] - Breakfast IBS Recipe Twelve