Dinner IBS Recipe Eleven

This Dinner IBS Recipe Eleven is a delightful IBS friendly diet to be served on the eleventh day of week 2.


Apple Mustard Pork Chop - Serves 1

1/2 tablespoon olive oil
1 (1/4 pound) pork chop
1/4 cup apple cider
3/4 tablespoon grainy mustard
2 tablespoons heavy cream
1 garlic clove, minced
Salt and fresh ground black pepper; to taste

Pre-heat a small skillet over med-high heat. Add the olive oil. Wait until it sizzles. Add the pork chop to the pan. Cook each side for 3-4 minutes or until cook through. Remove and wrap with foil to keep warm. Add the apple cider to deglaze and scrape the bottom of the pan. Wait until it boils. Add the mustard, cream and garlic. Stir well. Cook for about 3 minutes until the mixture is slightly reduced. Return the pork chop back to the pan and let it simmer for 1 minute. Remove and serve.

Mashed potato or potato gnocchi

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