Dinner IBS Recipe Nine




This Dinner IBS Recipe Nine is a delightful IBS friendly diet to be served on the ninth day of week 2.


Apple Cider Pork Chop with Potato - Serves 1

IBS Apple Cider Pork Chop with Potato Dinner



Ingredients:

1/2 tablespoon butter
1 (1/4 pound) pork chop
Salt and white pepper; to taste
1/4 cup apple cider
1/2 vegetable bouillon cube
2 tablespoons heavy cream
1/2 apple, peeled and diced
1 tablespoon lingonberry jam
1/2 large potato, boiled to serve



Preparation:

Pre-heat a small skillet over med-high heat. Add the butter. Wait until it melts. Season the pork chop with salt & pepper. Place the pork chop in the pan. Cook each side for about 1 minute. Remove the pork chop to a plate. Add the apple cider to the pan and bring to a boil. Add the bouillon cube and cream. Stir well. Add the pork chop to the pan and let it cook for about 5 minutes or until cooked through. Add the apples and lingonberry jam to the pan and let it simmer for 1-2 minutes. Remove and serve with potatoes.







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