Dinner IBS Recipe Six

This Dinner IBS Recipe Six is a delightful IBS friendly diet to be served on the sixth day of the 1st week.


Pork Tenderloin with Creamy Apple Cider Sauce - Serves 1

1/2 tablespoon butter, divided
1/2 tablespoon olive oil
1/4 pound pork tenderloin, sliced into thick medallions
Salt and freshly ground black pepper; to taste
1/4 cup apple cider
2 tablespoons heavy cream
1 chicken bouillon cube, crushed
1/3 apple, peeled and diced
1 tablespoon boysenberry jam

Pre-heat a small skillet over med-high heat. Add the butter and olive oil. Wait until butter is melted. Season the pork medallions with salt & pepper. Place the pork medallions into the pan. Cook until light brown on each side. Set aside on a plate and cover with foil. Add the apple cider to the pan and bring to a boil. Add the cream and bouillon powder. Whisk the mixture. Add the pork medallions to the pan. Cook in sauce for about 8-10 minutes. Add the remainder of the butter and wait until melted. Add the apple dices. Stir in the boysenberry jam. Season with additional salt and pepper. Serve immediately.

Israeli couscous and couscous with cream style corn

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