Dinner IBS Recipe Ten
This Dinner IBS Recipe Ten is a delightful IBS friendly diet to be served on the tenth day of week 2.
Pork Piccata - Serves 1
Ingredients:
1 tablespoon olive oil 1 (1/4 pound) pork chop 1 clove of garlic, minced 1/4 teaspoon fresh thyme leaves, chopped Salt and freshly ground black pepper; to taste 2 tablespoon crème fraîche 1 teaspoon capers
Preparation: Pre-heat a small skillet over high heat. Add the olive oil. Wait until it sizzles. Add the pork chop and cook each side for about 2 minutes or until lightly browned. Lower the heat to medium. Add the garlic, thyme and salt & pepper. Mix well. Cook each side for another 2-3 minutes or until cooked through. Add the crème fraîche and capers. Blend into sauce. Cook for 1 minute. Remove them to a plate. Serve immediately.
Side Items: Mashed potato or potato gnocchi
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