Dinner IBS Recipe Ten

This Dinner IBS Recipe Ten is a delightful IBS friendly diet to be served on the tenth day of week 2.


Pork Piccata - Serves 1

Ingredients:

1 tablespoon olive oil
1 (1/4 pound) pork chop
1 clove of garlic, minced
1/4 teaspoon fresh thyme leaves, chopped
Salt and freshly ground black pepper; to taste
2 tablespoon crème fraîche
1 teaspoon capers

Preparation:

Pre-heat a small skillet over high heat. Add the olive oil. Wait until it sizzles. Add the pork chop and cook each side for about 2 minutes or until lightly browned. Lower the heat to medium. Add the garlic, thyme and salt & pepper. Mix well. Cook each side for another 2-3 minutes or until cooked through. Add the crème fraîche and capers. Blend into sauce. Cook for 1 minute. Remove them to a plate. Serve immediately.

Side Items:

Mashed potato or potato gnocchi

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