Dinner IBS Recipe Two

This Dinner IBS Recipe Two is a delightful IBS friendly diet to be served on the second day of the 1st week.


Dijon Mustard Grilled Pork - Serves 1

1 tablespoon Dijon mustard
1/2 tablespoon molasses
Salt and freshly ground black pepper; to taste
1/4 pork tenderloin (1/4-pound), cut into 1-2 medallions and pressed thin
2 teaspoons olive oil
2-4 wooden skewers (6-inch), soaked in cold water for 20 minutes

Preheat grill to high. Mix the mustard and molasses in a bowl. Season with salt and pepper. Skewer 1 piece of pork onto 2 wooden skewers. Ensure meat lies flat. Brush oil on meat. Season with salt and pepper. Grill for 2 to 3 minutes per side while brushing on the glaze at every minute interval, until cooked through. Remove the meat from the grill. Brush additional glaze. Serve immediately.

Steamed broccoli with mashed potato

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