IBS Diets


IBS Diets - provided is a list of dietary recipes that are IBS friendly.

* Prevent ingesting certain types of food in your diet as it may cause undesirable symptoms to recur. Learn how to place less stress on your body by knowing the best IBS diets to follow. *

I will provide guidance in the types of diet that will cause less burden on your already weak system. For the time being, you will need to minimize further damage made to your body by ingesting a proper diet that supports a healthy balanced body.

Keep in mind however that the IBS compatible diets provided here are not meant to be a permanant diet change. When you are able to reverse your IBS symptoms, you may eventually return to your regular diet choices that are non-IBS specific.

IBS Diet Collage





My Previous Situation:

When I was diagnosed with IBS, many types of food caused my symptoms to flare-up almost immediately; particularly diarrhea. I followed the IBS Diet Plan religiously for 1 month (plus herbs) before I began to broaden my diet choices but still following the IBS friendly recipes. That helped to keep my yeast overgrowth in check, resulting in the elimination of many symptoms that I had.

Ensure that you note down the symptoms that you are experiencing and read the Known IBS Symptoms section to learn how to eliminate them. In order to maximize the results, follow the guidelines provided in that section to heal your symptoms and at the same time, stick to the supportive IBS diet choices as provided here.

I no longer follow any IBS friendly recipes since all the foods that use to trigger my symptoms, no longer do! I am free to add any types of food into my diet now and it's an amazing feeling. I have reversed my IBS and I'm 100% confident that you can be completely free of IBS as well!




When you suffer from IBS, this means that not only is your system weak but it is also imbalanced. It is important to rebalance your body before your body can begin to restrengthen.

An imbalanced body means that the yeast inside of you has grown out of proportion in comparison to the rest of the bacteria. When this happens, many of your IBS symptoms will begin to flare-up. The existence of yeast overgrowth is known as Candida. It is important to quickly reverse Candida as it may lead to more severe symptoms.

As you are eliminating your symptoms by following the guidelines provided for each symptom in the Known IBS Symptoms section, ensure that you are proactively sticking to IBS supportive recipes as provided below.



The first step is to prohibit the yeast from growing and to eliminate the overgrowth that already exists. This requires you to follow the IBS Diet Plan:

1) IBS Diet Plan - Follow for 1 month, thereafter, only as needed.

After completing step 1, you may start to broaden your diet however it is important to stick to IBS supportive recipes to ensure that you reverse your IBS as quickly as possible. Below are a list of highly recommended IBS recipes that are IBS friendly. These IBS diet recipes promote bacterial balance in your body, therefore your system can heal more quickly.

Note that if your symptoms begin to heighten due to unforeseen circumstances, ensure that you follow the IBS Diet Plan once again to keep your yeast count balanced and in-check with the rest of your bacterial levels.


2) Here are a variety of IBS friendly recipes:

* These have been categorized by the week for your convenience.
You may however rotate the daily meals around according to your preference. *

Ensure that your meal servings are low-to-moderate. This enables your food to be properly digested. If become hungry however, you may increase the # of meals per day as opposed to larger servings per meal.


Week # 1

Day 1:  Breakfast IBS Spinach and Egg Salad Small    Lunch IBS Risotto Small    Dinner IBS Apple Cider Chicken Small    
Day 2:  Breakfast IBS Salsa Salad Small    Lunch IBS Cornmeal Encrusted Chicken Small    Dinner IBS Dijon Mustard Grilled Pork Small    
Day 3:  Breakfast IBS Quinoa Salad small    Lunch IBS Dijon Mustard Chicken Small    Dinner IBS Bloody Mary Flank Steak Small    
Day 4:  Breakfast IBS Minty Pea Rice Salad Small    Lunch IBS Chicken with Sun-Dried Tomato Cream Sauce Small    Dinner IBS Dijon Mustard Pork Medallions Small    
Day 5:  Breakfast IBS Bi Quinoa Salad Small    Lunch IBS Grilled Lemon Pepper Chicken with Thyme Gremolata Small    Dinner IBS Plum Glazed Pork Chop Small    
Day 6:  Breakfast IBS Potato Salad with Mustard Dressing Small    Lunch IBS Ginger Chicken Couscous Small    Dinner IBS Pork Tenderloin with Creamy Apple Cider Sauce Small    
Day 7:  Breakfast IBS Potato and Fruit Salad Small    Lunch IBS Chicken with Lime and Ginger Small    Dinner IBS Black Pepper Salmon Small    


Week # 2

Day 8:  Breakfast IBS Rice with Pea and Water Chestnut Small    Lunch IBS Chicken with Garlic and Baby Corn Small    Dinner IBS Salmon with Yellow Pepper Couscous Small    
Day 9:  Breakfast IBS Lentil and Bean Sprout Salad small    Lunch IBS_Creamy_Salmon_with_Lemon_Small    Dinner IBS Apple Cider Pork Chop with Potato Small    
Day 10: Breakfast IBS Romaine Salad with Beets and Pears Small    Lunch IBS Asian Style Fried Rice Small    Dinner IBS Pork Piccata Small    
Day 11: Breakfast IBS Parsley and Bulgur Salad Small    Lunch IBS Broccoli Lemon Risotto Small    Dinner IBS Apple Mustard Pork Chop Small    
Day 12: Breakfast IBS Green Bean Salad Small    Lunch IBS Garlic Chicken Risotto with Carrots Small    Dinner IBS Chicken Strips with Coconut Lemon Rice Small    
Day 13: Breakfast IBS Tabouli Salad Small    Lunch IBS Salmon and Couscous Small    Dinner IBS Garlic Beef Salad Small    
Day 14: Breakfast IBS Black Bean and Corn Salad Small    Lunch IBS Garlic Lemon Chicken Small    Dinner IBS Steak with Broad Bean Risotto Small    

(after week # 2, return to week # 1 recipes)


You may have snacks in between your 3 primary meals

Snacks:

Yogurt - add optional, own diced fresh fruits
Fresh Fruits - couple of slices maximum; pineapple, apple, strawberry, pear, etc.
Self-Made Soups - chicken soup, turkey soup, vegetable soup (celery, carrot, corn, potato, lentils, peas), etc.

Fresh Vegetables - celery sticks, baby carrots, plum tomatoes, corn on the cob, etc.
Slices of Meat - fresh or cold-cuts: chicken, turkey, ham, etc.





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