Lunch IBS Recipe Eleven
This Lunch IBS Recipe Eleven is a delightful IBS friendly diet to be served on the eleventh day of week 2.
Broccoli Lemon Risotto - Serves 1
Ingredients:1/2 tablespoon butter 1/2 tablespoon olive oil 1/2 small onion, diced 1 clove of garlic, minced 1/2 cup arborio rice 1 cup vegetable stock 1 cup broccoli florets 1 wedge freshly squeezed lemon juice 1/3 lemon peel, finely grated Salt and freshly ground black pepper; to taste
Preparation:Preheat a large skillet over medium heat. Add the butter and olive oil. Wait until the butter melts. Add the onion and garlic. Cook for about 3-4 minutes. Add the rice and turn up the heat to high. Cook for about 1 minute. Boil the vegetable stock in a separate pot and pour half of it into the pan gradually. Cook for about 10 minutes. Add the remainder of the vegetable stock and the broccoli. Cook for another 5-7 minutes until rice is chewy. Remove from heat. Add the lemon juice, lemon peel, and salt & pepper. Mix thoroughly. Serve immediately.
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