Lunch IBS Recipe Five

This Lunch IBS Recipe Five is a delightful IBS friendly diet to be served on the fifth day of the 1st week.


Grilled Lemon Pepper Chicken with Thyme Gremolata - Serves 1

For gremolata

1/4 tablespoon fresh thyme leaves
1/4 teaspoon freshly grated lemon zest
1/3 garlic clove, minced

For chicken

1 boneless, skinless chicken breast half
1 tablespoon fresh lemon juice
4 teaspoons extra-virgin olive oil
Salt; to taste
3/4 teaspoon coarsely ground black pepper

For garnish

2 thyme sprigs
2 lemon slices

Make gremolata

Combine the gremolata ingredients in a mixing bowl. Mix well.

Make chicken

Flatten the chicken to 1/4 inch thick with the smooth side of a meat pounder. Place the chicken into a zip lock bag. Whisk together the lemon juice, olive oil and salt & pepper in a mixing bowl. Pour the mixture into the zip lock bag. Marinate the chicken for about 20-30 minutes in the refrigerator. Pre-heat the grill to medium heat. Grill the chicken for 3-4 minutes on each side or until cooked through. Sprinkle the gremolata on top of the chicken. Garnish with thyme and lemon.

Roasted red skin baby potatoes and spinach salad with red peppers

Return to IBS Diets

Return to Reversing IBS [home page]

[Top of page] - Lunch IBS Recipe Five