Lunch IBS Recipe Fourteen




This Lunch IBS Recipe Fourteen is a delightful IBS friendly diet to be served on the fourteenth day of week 2.


Garlic Lemon Chicken - Serves 1

IBS Garlic Lemon Chicken Lunch



Ingredients:

1/4 pound chicken thighs, deboned and cut into bite-sized pieces
1/2 tablespoon corn starch
1 tablespoon olive oil, divided
1/2 yellow onion, finely chopped
1/2 carrot, thinly sliced
1 clove of garlic, minced
3 large wedges freshly squeezed lemon juice
Salt and freshly ground black pepper; to taste



Preparation:

Coat the chicken pieces lightly with corn starch. Preheat a small skillet over med-high heat. Add the olive oil. Wait until it sizzles. Place the chicken pieces in the pan and cook for about 3-4 or until cooked through. Remove to a plate. Add the remaining olive oil into the pan. Wait until it sizzles. Add the onions and carrot. Cook for about 2-3 minutes. Add the chicken pieces, garlic and lemon juice. Stir for 1 minute or until the chicken pieces are well coated. Season with salt & pepper. Remove and serve.



Side Items:

Steamed white rice







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