Lunch IBS Recipe Seven




This Lunch IBS Recipe Seven is a delightful IBS friendly diet to be served on the seventh day of the 1st week.


Chicken with Lime and Ginger - Serves 1

IBS Chicken with Lime and Ginger Lunch



Ingredients:

1/2 tablespoon olive oil
1 chicken breast, sliced strips
Salt and freshly ground black pepper; to taste
1 wedge of freshly squeezed lime juice
2 tablespoons of heavy cream
1 clove of garlic, minced



Preparation:

Pre-heat a small skillet over med-high heat. Add the olive oil. Wait until it sizzles. Season the chicken strips with salt & pepper. Add the chicken strips to the pan. Cook for 5 minutes. Add the lime juice, cream and garlic. Simmer for another 5 minutes. Serve immediately.



Side Items:

Steamed beans, red bell pepper slices and a bed of rice







Return to IBS Diets


Return to Reversing IBS [home page]



[Top of page] - Lunch IBS Recipe Seven