Lunch IBS Recipe Ten




This Lunch IBS Recipe Ten is a delightful IBS friendly diet to be served on the tenth day of week 2.


Asian Style Fried Rice - Serves 1

IBS Asian Style Fried Rice Lunch



Ingredients:

1/2 cup jasmine rice, rinsed
1 cup water
1/2 chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
1/3 small onion, diced
1/3 carrot, diced
1 clove garlic, minced
1/4 cup haricot verts, diced
2 tablespoon corn kernels
1/3 teaspoon ginger powder
1/3 teaspoon coriander powder
1 egg
3 shrimps, peeled, cooked, and diced
Salt and freshly ground black pepper; to taste



Preparation:

Place the rice in a medium-sized pot. Add the water. Boil it over med-high heat. Cook for about 10-15 minutes until the rice becomes opaque. Poach the chicken pieces in a separate pot until cooked through. Pre-heat a large skillet over med-high heat. Add the olive oil. Wait until it sizzles. Add the onion, carrot and garlic. Cook for 2-3 minutes. Add the haricot verts, corn kernels, chicken pieces, ginger and coriander to the pan. Sitr gently for 1 minute. Crack the egg into a bowl and whisk until well blended. Clear a small area in the large skillet and pour the egg in. Quickly mix around the ingredients with the egg, stirring it thoroughly so the egg breaks into small pieces. Add the shrimp and rice. Stir well. Cook for 1-2 minutes. Season with salt & pepper. Serve immediately.







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