Breakfast IBS Recipe Eight

Disclaimer: There may be affiliate links, which means I may receive a commission if you sign up for a free trial or purchase through the links, but there is no extra cost to you.

This Breakfast IBS Recipe Eight is a delightful IBS friendly diet to be served on the eighth day of week 2.

Rice with Pea and Water Chestnut Salad – Serves 1


1/2 cup rice, cooked
1/4 cup frozen peas, thawed
2 tablespoons water chestnut, diced
2 tablespoons soy yogurt
Salt & freshly ground black pepper; to taste
1/2 tomato, thinly sliced


Cool the rice before adding the peas and water chestnut. In a bowl, mix the soy yogurt with salt & pepper. Pour mixture over the rice salad. Garnish with tomatoes. Serve chilled.

Return to IBS Diets

Return to Reversing IBS [home page]