This Breakfast IBS Recipe Eight is a delightful IBS friendly diet to be served on the eighth day of week 2.
Rice with Pea and Water Chestnut Salad – Serves 1
1/2 cup rice, cooked
1/4 cup frozen peas, thawed
2 tablespoons water chestnut, diced
2 tablespoons soy yogurt
Salt & freshly ground black pepper; to taste
1/2 tomato, thinly sliced
Cool the rice before adding the peas and water chestnut. In a bowl, mix the soy yogurt with salt & pepper. Pour mixture over the rice salad. Garnish with tomatoes. Serve chilled.
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