Breakfast IBS Recipe Four

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This Breakfast IBS Recipe Four is a delightful IBS friendly diet to be served on the fourth day of the 1st week.

Minty Pea and Rice Salad with Apples – Serves 1

IBS Minty Pea and Rice Salad with Apples Breakfast


1/2 cup rice, cooked
1/4 cup frozen peas, thawed
1/2 apple, cut into small pieces
1/2 tablespoon fresh mint leaves, minced
1 tablespoon pineapple juice
1 tablespoon soy cream
1 wedge of freshly squeezed lemon juice
Salt and freshly ground black pepper; to taste


Place the cooked rice in the refrigerator to cool. In a mixing bowl add the peas, apple, mint leaves, pineapple juice, soy cream and lemon juice. Remove the rice from the fridge and combine into mixing bowl. Mix thoroughly. Season to taste. Serve chilled.

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