This Breakfast IBS Recipe Fourteen is a delightful IBS friendly diet to be served on the fourteenth day of week 2.
Black Bean and Corn Salad – Serves 1
Ingredients:
1/4 teaspoon ground cumin
1 wedge of freshly squeezed lime juice
1 tablespoon extra virgin olive oil
Salt and freshly ground black pepper; to taste
1/2 cup black beans, rinsed and drained
1/2 an ear of fresh corn, kernels removed
1/2 small red bell pepper, seeded and chopped
3 tablespoons red onion, chopped
Preparation:
Combine the ground cumin, lime juice, olive oil and salt & pepper in a medium sized mixing bowl. Mix well. Add in the black beans, corn kernels, bell pepper and red onion. Stir and mix thoroughly. Place the salad in the refrigerator for 10 minutes. Serve chilled.
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