This Breakfast IBS Recipe One is a delightful IBS friendly diet to be served on the first day of the 1st week.
Spinach & Egg Salad – Serves 1
1 cup fresh baby spinach leaves
1 scallion; finely chopped
1/2 red bell pepper; thinly sliced
1/4 cup plain yogurt
1 tablespoon olive oil
salt and freshly ground black pepper; to taste
1/2 tomato; sliced
1 hard boiled egg; sliced
3 black olives
Rinse the spinach thoroughly and drain. Dry with paper towels. Combine with the scallions and red bell pepper in a salad bowl. Whisk the yogurt, olive oil, and salt & pepper with a spoon until well-blended. Add the tomatoes and eggs. Pour the mixture over the spinach. Mix gently but thoroughly, taking care not to mash the eggs. Taste for seasoning. Garnish with the olives. Serve Chilled.
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