Breakfast IBS Recipe Six

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This Breakfast IBS Recipe Six is a delightful IBS friendly diet to be served on the sixth day of the 1st week.

Potato Salad with Mustard Dressing – Serves 1

IBS Potato Salad with Mustard Dressing Breakfast


2 tablespoon soy cream
1 teaspoon grainy mustard
1 wedge of freshly squeezed lemon juice
1 large potato, peeled, cooked and cut into bite sized pieces
1/2 stalk celery, cut in very small pieces
Salt and freshly ground black pepper; to taste
2-3 tomatoes with top, seeds, and flesh removed


Place the soy cream, mustard and lemon juice in a mixing bowl. Whisk thoroughly. Add in the potatoes and celery. Mix together. Season to taste with salt and pepper. Fill the tomatoes with the potato salad. Serve.

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