Breakfast IBS Recipe Thirteen

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This Breakfast IBS Recipe Thirteen is a delightful IBS friendly diet to be served on the thirteenth day of week 2.

Tabouli Salad – Serves 1

IBS Tabouli Salad Breakfast


1/2 cup bulgur
1 cup water
1 tablespoon fresh parsley, finely chopped
1/2 tablespoon fresh mint leaves, finely chopped
1 tablespoon extra virgin olive oil
1 wedge freshly squeezed lemon juice
1/3 teaspoon vegetable bouillon powder (yeast-free)
2 tablespoons cauliflower florets, chopped
2 tablespoons red bell pepper, diced
2 tablespoons green peas, fresh or frozen (thawed)
1/2 tomato, chopped
1-2 Belgian endives/chicory canoes (optional)


Submerge the bulgur in the water for about 10-15 minutes or until soft. Combine the parsley, mint leaves, olive oil, lemon juice and vegetable bouillon in a medium sized mixing bowl. Mix well. Add the bulgur (without the water), cauliflower florets, bell pepper, green peas and tomato into the bowl. Stir and mix thoroughly. Fill the canoes with the tabouli (optional). Serve.

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