Breakfast IBS Recipe Twelve

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This Breakfast IBS Recipe Twelve is a delightful IBS friendly diet to be served on the twelfth day of week 2.

Green Bean Salad – Serves 1

IBS Green Bean Salad Breakfast


1/4 teaspoon garlic, minced
1/2 tablespoon olive oil
1 wedge of freshly squeezed lemon juice
Salt and freshly ground black pepper; to taste
1 large fresh leaf of iceberg lettuce
1-2 cups green bean, ends removed, cooked until al dente and blanched
1 sprig parsley


Combine the garlic, olive oil, lemon juice and salt & pepper in a medium sized mixing bowl. Mix well. Place the lettuce leaf flat on a plate. Lay the green beans evenly on top of the lettuce leaf. Pour the dressing over the beans. Garnish with parsley. Serve.

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