Breakfast IBS Recipe Two

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This Breakfast IBS Recipe Two is a delightful IBS friendly diet to be served on the second day of the 1st week.

Salsa Salad – Serves 1

IBS Salsa Salad Breakfast


1 cup fresh baby romaine leaves
6 sliced grape tomatoes
1/2 an ear of fresh corn, kernels removed and cream pressed from cob
4 sliced black olives
1 wedge of freshly squeezed lime juice
1 tablespoon olive oil
salt and freshly ground black pepper; to taste


Rinse the romaine thoroughly and drain. Pat dry with paper towels. Combine with the tomatoes, corn kernels and olives in a salad bowl. Run down against the cob with the back of a knife pressing out the cream into a small mixing bowl. Add into the mixing bowl, the lime juice, olive oil and salt & pepper. Mix the liquid with a spoon until well-blended. Pour the mixture over the salad. Toss lightly but thoroughly. Taste for seasoning. Serve Chilled.

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