Dinner IBS Recipe Thirteen

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This Dinner IBS Recipe Thirteen is a delightful IBS friendly diet to be served on the thirteenth day of week 2.

Garlic Beef Salad – Serves 1

IBS Garlic Beef Salad Dinner


1 garlic clove, minced
2 wedges freshly squeezed lime juice
1 tablespoon water
1/2 teaspoon sesame oil
1 tablespoon olive oil, divided
1/4 pound tender beef, cut into strips
1/2 zucchini, cut into strips
1/2 small red onion, thinly sliced
1/3 yellow bell pepper, diced
4 cherry tomatoes, halved
1 tablespoon fresh coriander leaves, chopped
1/2 tablespoon fresh mint leaves, chopped


Combine the garlic, lime juice, water and sesame oil in a bowl. Mix well. Pre-heat a small skillet over med-high heat. Add the olive oil. Wait until it sizzles. Place the beef into the pan for 2-3 minutes or until browned to your preference. Pour the dressing mixture over the beef and let it simmer for 30 seconds. Remove the beef and place on a plate covered with foil to keep warm. Add the remainder of olive oil to the pan. Wait until it sizzles, Add the zucchini, onion and bell pepper to the pan. Cook for about 2-3 minutes. Add the tomatoes, coriander and mint leaves to the pan. Cook for 1 minute. Remove and add to the plate. Serve.

Side Items:

Steamed rice

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