This Dinner IBS Recipe Three is a delightful IBS friendly diet to be served on the third day of the 1st week.
Bloody Mary Flank Steak – Serves 1
1/4 cup vegetable juice; V-8
1/4 teaspoon sea salt
Freshly ground black pepper; to taste
1/4 tablespoon lemon juice
2 teaspoons crushed garlic
1/4 teaspoon onion powder
1/4 teaspoon celery seed
1 tablespoon olive oil
1/4 pound flank steak
Place all ingredients except for the flank steak into a mixing bowl. Mix well. Pour mixture into a large zip lock bag. Add the flank steak. Marinate in the refrigerator for 4-8 hours. Pre-heat the grill or skillet over high heat. Remove the flank steak from zip lock and remove excess liquid mixture. Grill or pan sear both sides. Lower the heat to medium and cook to medium-rare. Remove and let the flank steak sit covered for 5-10 minutes. Cut on the bias against the grain and serve immediately.
Steamed wild rice and crinkle cut carrots
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