Dinner IBS Recipe Two

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This Dinner IBS Recipe Two is a delightful IBS friendly diet to be served on the second day of the 1st week.

Dijon Mustard Grilled Pork – Serves 1

IBS Dijon Mustard Grilled Pork Dinner


1 tablespoon Dijon mustard
1/2 tablespoon molasses
Salt and freshly ground black pepper; to taste
1/4 pork tenderloin (1/4-pound), cut into 1-2 medallions and pressed thin
2 teaspoons olive oil
2-4 wooden skewers (6-inch), soaked in cold water for 20 minutes


Preheat grill to high. Mix the mustard and molasses in a bowl. Season with salt and pepper. Skewer 1 piece of pork onto 2 wooden skewers. Ensure meat lies flat. Brush oil on meat. Season with salt and pepper. Grill for 2 to 3 minutes per side while brushing on the glaze at every minute interval, until cooked through. Remove the meat from the grill. Brush additional glaze. Serve immediately.

Side Items:

Steamed broccoli with mashed potato

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