Gluten Free Diet – Discover the diet changes that you need to keep your health at its very best.
* Many delicious recipes for breakfast, lunch, and dinner have been put together to save you the time from searching on various sites.*
The Reality of Disclosure
Knowing which foods to be completely gluten free can be a difficult task but with time you can quickly decipher those containing gluten and those without. The reason for the difficulty is because many foods are not as simple as the product cover stating that it is gluten free. Althought some companies explicitly state this not all products commonly do this.
Reading the Labels
The veterans who are well aware of the gluten products are always trained in consciously checking ingredient listings to find out if that product contains gluten. Gluten comes in many forms and are not often explicity stated as gluten in the ingredient listing. Many items contain gluten such as wheat, rye, oat, barley, etc. Any foods that contain these ingredients have gluten in them.
Not all grains contain gluten however and these are buckwheat, millet, quinoa, etc. These can be consumed without worry of experiencing symptoms for those with gluten sensitivities.
The Quickly Identified
Some of the products that we can quickly identify as containing gluten without reviewing the ingredient list would typically consist of bakeries, sandwiches, pasta, frozen pre-made goods, cereals, beer, etc. Unless these products are sold in a specialty grocery store, they will likely comprise of gluten as the primary ingredient.
The Growing Trend
An increasing number of people are becoming gluten sensitive as we move further into the modern age. This is because of the medication usage such as antibiotics and/or the consumption of highly processed foods. People who become restricted to a gluten free diet are those diagnosed with celiac disease including those who have simply become intolerant/allergic to gluten. There is no cure for those with either ailment, but the solution is to avoid all products containing gluten.
The gluten sensitivity is becoming more prominent in our society. This is clearly visible due to the new influx of more specialty grocery stores and restaurants serving gluten free items. If there is a demand for gluten free products, it will be equivalently matched with the needed supply, in a capitalist society.
Recent discovery involves a medication that can help those with gluten sensitivities to consume gluten products without facing the symptoms of gas/bloating, diarrhea, constipation, etc.
Looking for gluten free recipes to supplement your diet needs? Look no further as there are an abundance of delicious breakfast, lunch and dinner recipes located here. The recipes are not limited to those with Irritable Bowel Syndrome (IBS) but also those looking for a gluten free diet.
If you have IBS, it would be wise to follow the IBS Diet Plan described here. This will enable your body to truly clear out all the allergens before going into a less restrictive diet plan. This additional step of the IBS Diet Plan will make a significant difference in the symptoms that you experience.
As you work your way through a lifestyle change with a gluten free diet, it is important to keep in mind that the “grass is not greener on the other side”. What this means is that eventhough you are avoiding foods that look delicious like pasta, burgers, cakes and donuts, know that you are continually making your health that much stronger not only in the short term but for the long term.
You will not only feel healthier than those who do not have a restrictive diet, but you will also have more energy and think clearer. The society has changed to one that caters to convenience with fast food restaurants all over the globe. These foods are harming our bodies and the messages out there are not clearly represented.
Marketing campaigns/commercials from fast food chains are meant to entice you to buy and consume their products as they are focused on revenue generation. The healthiness of these convenience foods, are no where close to that of a home cooked meal. The meals that you can cook up at home using fresh raw ingredients, not only taste fresh but keeps your body in shape.
Wheat flour is being used in far too many products nowadays. Research has shown that those who avoid gluten are less likely to fall ill with a seasonal cold. This shows that the avoidance of gluten will keep your body in top shape and your immune will work far more efficiently.
The longer you stay on a gluten free diet, the easier that lifestyle will be. Soon you will be in the prescence of gluten products and you will not even be tempted to think how it would taste. You will enjoy the differences of a gluten free diet, including how much better you will feel. The next time you are offered gluten products, it would be as easy as no thanks.
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