IBS Migraine – dealing with a headache is the least preferred choice, prevention is key.
Who’s More Susceptible
Some people however do have migraines far more often than the general public. It is often passed through the genes or affected by your location of residence.
For people who have parents that suffer from migraines often, it is sometimes the case that the childs experience the same in their lifetime. If the place of residence is typically very windy, you may also find that this flares-up or aggravates the migraines.
Managing Stress Levels
Your ability to cope with stress is also another large factor in this painful episode of migraines. If you allow stress to subdue your mental thoughts and have it overtake your entire well-being, then it is likely that migraines will result from that.
Teaching and training yourself to dissipate the stress away, no matter how stressful the situation is, would clearly help to prevent migraines from coming your way. Being able to take courses on stress management or simply changing your life environment to decrease the stress that you experience day-to-day will prove helpful for your overall health with a reduction in IBS migraine.
Taking meditation classes or yoga have been proven to be useful for a number of IBS sufferers. This helps to relax your psychological thoughts from pacing at 100mph to a slow 5mph and allow your body to release tension.
A quick method of relieving stress and incorporating it into your daily life, is to find a quiet place either in your room or den. You will need to sit there and relax your body, with your eyes closed and your mental thoughts in a world of zen and tranquility.
As you learn to allow your body to relax and be free of stress, you will soon master the art of zen. This can truly help to minimize the occurrences of migraine that you experience.
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