IBS Probiotics – this helps to replenish the good bacteria in your gut.
Increasing Beneficial Flora in the Gut
Now why do you need to replenish the good bacteria in your gut? Good question, many IBS sufferers lack the levels of good bacteria in their gut and hence have digestion problems as well as a lot of gas production.
IBS is often caused by the use of antibiotics or a history of poor diet. The use of antibiotics can cause the good bacteria levels to drop to a point where the yeast can take over the gut.
Prevent Yeast Overgrowth
Yeast is normally friendly within the gut, however when the good bacteria levels drop, the yeast can grow and mutate to become harmful to your body.
Starting on a healthy diet program that prevents the yeast from growing and taking probiotics will help to rebalance the bacteria in your gut. This will help with digestion as well as gas production in your gut.
Gas is formed when unbroken food reaches your small intestines where the bacteria would mix with the food and produce gas. The three recommended tips are to start on a healthy diet, take probiotics and digestive enzymes with meals.
Before beginning any health program however, ensure that you consult with a qualified practitioner. A very simple habit that you can start right away to minimize the gas production that happens in your gut, can occur right at your kitchen or dining table. Focus your mind on the food that is in front of you and most importantly chew, chew, and chew your food.
The mouth is the first stop for your food and the glands in your mouth secrete enzymes to break down the food. The more you chew, the less your gut needs to work later on, down in the digestion process. Therefore, before you swallow your food, remember to chew as much as you can until all of the food is broken down into very small pieces similar to how it would look if you were to throw the food into a blender.
If you make this chewing habit a regular part of your digestion process, you’ll notice a difference in your energy levels in addition to a reduction in your digestive problems. So remember to chew, chew, and chew your food. If you’re not sure if you chewed enough, chew some more. Products like IBS probiotics will help you indeed, but give it a strong fighting chance in all the ways that you can!
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