IBS Recipes Soup Three

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The IBS Recipes Soup Three is a delightful IBS friendly diet to be served as a snack at any time during the day.

Red Lentil Vegetable Soup – 2 Servings

IBS Red Lentil Vegetable Soup Snack


1 teaspoon olive oil
1 yellow onion, diced
1 large carrot, chopped
2 tomatoes, diced
3 cups of water
1 vegetable stock cube
1/3 cup red lentils
2 bay leaves
Salt and black pepper; to taste


Pre-heat a large skillet over medium heat. Add the olive oil. Wait until it sizzles. Add the onions. Cook for 2 minutes. Add all other ingredients to the pan. Cook for another 15 minutes. Season to taste. Serve immediately.

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