IBS Recipes Soup Two

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The IBS Recipes Soup Two is a delightful IBS friendly diet to be served as a snack at any time during the day.

Minestrone Soup – 2 Servings

IBS Minestrone Soup Snack


3 cups water
1 tablespoon vegetable stock (concentrated)
1/4 cup risoni
2 potatoes, diced
2 carrots, diced
3/4 zucchini, diced
1/2 cup green beans, chopped
3 tablespoons green peas, pods removed
Salt and black pepper; to taste


Pre-heat a large skillet over medium heat. Add the water and vegetable stock. Bring to a boil. Add the risoni, potatoes, carrots and zucchini. Cook for 10 minutes. Add the green beans and peas. Boil for another 5 minutes. Season to taste. Serve immediately.

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