Irritable Bowel Syn – It can be a very enduring task to deal with this syndrome on a consistent basis. Those who know what this condition is all about, it is obvious to them that this condition does not stop with its relentless attacks to the body.
* The body feels like the syndrome is consistently damaging itself and that there is no foreseeable relief from these symptoms no matter what you try to do to avoid them. There are many techniques to help with the symptoms but it may not be obvious on what needs to be done to help with the situation. *
Tackling the Roots
When you are having a flare-up of your Irritable Bowel Syndrome (IBS), it is not a easy task to deal with the situation. Especially because the symptoms can be quite relentless on your body and it seems as though, no matter what it is that you do, nothing helps.
Your body is a very complex system and it is not just a quick easy resolution. However there are a few simple things that you can do to make a large difference in your health and lifestyle. Many doctors who claim to know lots around the IBS condition, often look at the solution in the wrong way.
These doctors review the health condition by the basis of how they can attack the symptoms and not the root source. This means that they look at ‘drowning’ your bodily symptoms and it does not involve stopping the condition’s root problem. This means that you become dependant on the solution that the doctor provides you and as soon as you veer away from the solution, symptoms reappear immediately.
When looking at your irritable bowel syn, it is important to look at it from a completely different angle. First, look at the timing of when all of your symptoms and condition started. Was it from antibiotic use or poor diet history? Did your symptoms all start from a stomach flu or an illness of some sort?
Trace the root of your symptoms and think hard as to what happened during that time. What could of caused all of your health problems to start in the first place. Irritable Bowel Syn does not start as a result of genetics or by hereditary means. This condition is a result of what you consumed and that is where you should look first.
Looking back by doing some investigative work, can truly help you to reveal what brought on your irritable bowel syn and this will help you to find out what not to do. Everyone learns from their past by knowing what worked well and what did not. In this case, you can find out what did not work well for your body and what likely resulted in a chronic health ailment like irritable bowel syn.
Health is an area where you do not ever want to make any wrong moves, because depending on what was done, it can be chronic. With irritable bowel syn, this is a chronic condition, and with hindsight, you can truly make sure that when you recover, that you will not make the same mistake ever again.
If you know that you used antibiotics, following the direction of your doctor, was it really necessary? Did you need to take it for as long as you did? Was that the only solution that was available? Was there not any type of alternative treatment available?
On the same note, did your ill health come about because you continued a diet high on sugars and processed foods? Did you keep this kind of diet up for a long period of time and not know what it did to your health? Do you know how much of these foods you had eaten? Do you know the damage that this does to your health?
Revealing the Causes
After you have determined the likely cause of your symptoms and the flaws you have taken, make a mental note. Keep this in mind and know what changes you will need to make. Whether you are not to take antibiotics until you have received a second opinion or until you received alternative treatment. You may decide that you will not eat processed foods and sugars like you have in the past.
No matter what kind of changes you make, make a positive change in your life that will help to fulfill some of the wrongs that you have done. This will help you to focus on a pattern of life that will provide some betterment for you. You can continue the path you did in your past and continue to live with the irritable bowel syn or you can foresee a healthy life and a new lifestyle.
This new lifestyle is one that keeps your health at its best and allows you to live the life you always wanted. To be able to do all the activities you always wanted and to have the energy you always wanted. There is a lot of information in the news media these days and it is not easy to focus on what you think is best.
There are always information that comes out contradicting what may be best for your health. That is why, ReversingIBS will be very blunt with you and provide you with a list of what is likely the causes of your irritable bowel syn and what not to do again in the future.
One of the causes of your irrtiable bowel syn, is through the use of antibiotics. Antibiotics completely changes the environment of your body chemistry. It destroys the healthy and bad bacteria in your intestines, resulting in a free-for-all environment. The strongest survivor after using antibiotics is the ones that are not bacteria.
This means that the yeast in your gut, is allowed to flourish beyond its normal levels. The yeasts mutates to a negative form which drills holes in your intestinal walls when they take over your gut. They can flourish and begin to damage your gut, resulting in foods entering your bloodstream through the created holes.
What to do when you have a yeast overgrowth? You must work on removing the extraneous yeasts and prevent them from taking over your intestinal environment. Likewise, the other cause of your irritable bowel syn is by the consumption of high sugar content and/or processed foods. Consuming all of these foods results in the yeast overgrowing because yeast loves sugars. On the same note, when you eat too much processed foods, your healthy bacteria does not have the food support it needs to stay alive.
Your intestines was not designed to consume and digest foods that are highly processed. Highly processed foods do not contain the vitamins/nutrients/digestive enzymes that it needs to keep your immune and gut healthy. The healthy bacteria levels begin to drop and your digestive juices also begins to deplete. Each person only has so much reserves for their digestive juices, that is why elders often age even faster because they are lacking the enzymes to digest foods.
When you lose the enzyme levels that you need at a young age, you can quickly start to prematurely age. When this happens, you can actually affect your own life expectancy, that is why it is also important to replenish your digestive levels in the modern age, by taking digestive enzymes with your food.
When there are times where you simply cannot avoid highly processed foods or highly refined sugar content in the foods, always remember to keep some digestive enzymes with you. This allows you to consume these foods but also provide your body with the essentials that it needs to digest these foods.
Eventhough you may have been able to consume some of these foods without feeling the aftermath, prior to your irritable bowel syn condition, it does not mean that no harm/foul was done to your body. In fact, when this happens, you are silently harming your health. Your body was never created to be conform to highly refined foods and large sugar contents.
Humans always had a diet that had natural sugars or foods that are wholesome. It was not until all the machinery and other types of chemicals were devised that created the abundance of these refined foods. Things have gotten so out of hand that many fast food restaurants are comprised of foods that were never meant for human consumption.
You may think that this information is bogus, but when you eat french fries and a burger at a fast food restaurant, it may taste extremely yummy but there are no nutritional content. These means that sure you are eating potatoes and wheat, etc. However, these foods provide no value to your body, that is why many documentaries were created to reveal the harm that fast foods can do when they are consumed consistently.
Your body can occasionally take in fast food without much bodily symptoms or if you are young, you will not feel much side effects either. This is because your body is still at a top notch condition and it takes a couple of harding beatings before your body starts to know the difference.
The long term affects can quickly show when the next illness takes place, rearing the affects of what prolonged poor diet can make to your health. Some people often do not realize what they are doing to their body until it is too late. There are no positive value that you place in your body, by consuming foods that are highly processed.
Likewise, when you take antibiotics, you may be focusing on destroying the bad bacteria, but almost always, you are also harming your body in ways that may be permanent. You never want to select a choice of remedy that helps you but yet, harms you in more ways than it helps, commonly resulting in irritable bowel syn.
If you review the 21st century in detail, you can quickly see the large masses of movement towards the alternative health care system. There are many people starting to flood into the alternative food markets now, as opposed to the past. Many people are realizing the huge impact wholesome foods can make to a person.
These people, are unfortunately those who know what harm can be done to them from processed foods and antibiotics. These folks are often already affected with irritable bowel syn or some sort of other ailment that they are working on. Eventhough a person may look very healthy, many are working on symptoms through their diet.
Diet is one of the smartest ways to increase one’s health and also impact their future health. Not only will you be good to your health but your body will reward you with a healthy feeling. In short, avoid high sugar contents, highly refined foods, and antibiotics. Take digestive enzymes before consuming meals that have high sugar or refinement contents.
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