Leafy greens for IBS?

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by Cidalia

(Hamilton, Ontario, Canada)

Quote: “The type of food groups that are best for many IBS patients are vegetables (especially leafy greens) as well as fruits.”

The article could specify that leafy greens are helpful for the constipating type of IBS. For those like myself and other family members of mine who suffer from IBS with chronic diarrhea and intense cramping and gas, leafy greens are a guaranteed way to have another attack.