This Lunch IBS Recipe Eight is a delightful IBS friendly diet to be served on the eighth day of week 2.
Chicken with Garlic and Baby Corn – Serves 1
3/4 tablespoon olive oil
1 chicken breast, cut into bite-sized pieces
Salt and freshly ground black pepper; to taste
1/3 can of baby corn, diced
1/3 red bell pepper, diced
1/4 yellow onion, diced
1 tablespoon heavy cream
1 tablespoon creme fraiche
1/2 clove of garlic, minced
Pre-heat a small skillet over med-high heat. Add the olive oil. Wait until it sizzles. Season the chicken bites with salt & pepper. Place the chicken bites into the pan. Cook through and until light brown. Add the baby corn, bell pepper and onion. Fry for 1 minute. Add the cream, creme fraiche and garlic. Simmer for 2-3 minutes while stirring. Season with additional salt & pepper. Serve immediately.
Steamed bed of rice
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