Lunch IBS Recipe Eleven

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This Lunch IBS Recipe Eleven is a delightful IBS friendly diet to be served on the eleventh day of week 2.

Broccoli Lemon Risotto – Serves 1

IBS Broccoli Lemon Risotto Lunch


1/2 tablespoon butter
1/2 tablespoon olive oil
1/2 small onion, diced
1 clove of garlic, minced
1/2 cup arborio rice
1 cup vegetable stock
1 cup broccoli florets
1 wedge freshly squeezed lemon juice
1/3 lemon peel, finely grated
Salt and freshly ground black pepper; to taste


Preheat a large skillet over medium heat. Add the butter and olive oil. Wait until the butter melts. Add the onion and garlic. Cook for about 3-4 minutes. Add the rice and turn up the heat to high. Cook for about 1 minute. Boil the vegetable stock in a separate pot and pour half of it into the pan gradually. Cook for about 10 minutes. Add the remainder of the vegetable stock and the broccoli. Cook for another 5-7 minutes until rice is chewy. Remove from heat. Add the lemon juice, lemon peel, and salt & pepper. Mix thoroughly. Serve immediately.

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