This Lunch IBS Recipe Four is a delightful IBS friendly diet to be served on the fourth day of the 1st week.
Chicken with Sun-Dried Tomato Cream Sauce – Serves 1
1/2 tablespoon unsalted butter
1/2 tablespoon olive oil
1 boneless, skinless chicken breast half
Salt and freshly ground black pepper; to taste
1/2 shallot, minced
2 tablespoons chopped & drained oil-packed sun-dried tomatoes
3 tablespoons whipping cream
1/2 tablespoon chopped fresh basil
Pre-heat a small skillet over med-high heat. Add the butter and olive oil. Wait until it melts. Season the chicken with salt & pepper. Place the chicken into the pan. Sauté for about 3 minutes until golden brown or just cooked through. Remove the chicken only and place on a plate. Add the shallot to the pan. Sauté for 1-2 minutes. Add the sun-dried tomatoes, whipping cream and basil. Bring to a boil. Cook and stir for about 4 minutes until the mixture turns into a sauce consistency. Return the chicken to the pan. Cook for another 2 minutes until heated through. Season with additional salt & pepper. Serve immediately.
Steamed rice and broccoli
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