Lunch IBS Recipe Twelve

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This Lunch IBS Recipe Twelve is a delightful IBS friendly diet to be served on the twelfth day of week 2.

Garlic Chicken Risotto with Carrots – Serves 1

IBS Garlic Chicken Risotto with Carrots Lunch


1 tablespoon olive oil
1/2 yellow onion, diced
1 clove roasted garlic, minced
1/2 cup arborio rice
3/4 carrot, thinly sliced
1 cup chicken stock
1/2 large chicken breast, cooked and diced
1 wedge freshly squeezed lemon juice
Salt and freshly ground black pepper; to taste


Preheat a large skillet over med-high heat. Add the olive oil. Wait until it sizzles. Add the onion and garlic. Sauté for 3-4 minutes. Add the rice and carrots. Stir gently. Cook for 2-3 minutes or until the rice lightly browns. Pour in half of the chicken stock gradually. Stir constantly. Cook for about 10 minutes or until pan begins to dry. Pour in the remainder of the chicken stock gradually. Continue to stir constantly. Cook for another 5-7 minutes or until rice is chewy. Add the chicken, lemon juice and salt & pepper. Remove from heat. Serve Immediately.

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