Special Diet for IBS – Irritable Bowel Syndrome diets can be tricky to compile.
Find out your Intolerable Foods
Some of the foods that you eat can trigger your IBS symptoms to flare up. It is important to try to focus only on foods that do not result in the flare up of symptoms. In order to do this, you need to find the foods that are tolerable and which are not.
Many people have different types of foods that they are tolerable to but not all IBS sufferers are intolerable to the same types of food. However, there are certain foods that almost all IBS sufferers are generally intolerable to and that is how the IBS Diets section is compiled against, avoiding all generally intolerable foods.
The Generally Tolerable Recipes
The recipes in that section will focus on foods that are generally tolerable with all IBS sufferers. This way you can still eat a delicious meal and not have to sacrifice taste in order to prevent your symptoms from flaring up.
If you want to create your own delicious recipes, make sure that you keep a diary beside you so that you can write down the types of foods that you have ate and the symptoms that you have experienced as a result of consuming those foods.
Determine your Patterns of Foods and Symptoms
After a period of time has passed, you can reflect back on this diary and pinpoint a pattern in the foods that you ate, with the symptoms that are presented. It is not an easy tasks but thoroughly analyze the foods and the pattern of symptoms, they should present a visible pattern.
Also know that certain symptoms are not presented until after a few days of consuming the intolerable food products. Whereas others will present symptoms immediately. You may want to consult a qualified alternative practitioner if you experience troubles with finding a pattern in your foods and symptoms in your recorded diary.
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