Symptoms for IBS – When your Irritable Bowel Syndrome (IBS) symptoms flare-up and they are relentless against your body, preventing you from your everyday activities, you need to take action. Life is definitely not meant for you to be locked-down to your home, wondering when your next flare-up will be.
* Solutions are available to help you bring your health back to where you can happily partake in whichever activities you please. *
The Darkest Moments
You want to become the master of your symptoms instead of your symptoms being the master of you. When you reach the point where you can very comfortably control your IBS symptoms, you will no doubt be rewarded with a new-found sense of freedom. Your symptoms should never restrict you from your daily activities.
When you seek the help of a Traditional doctor, they will likely tell you that your IBS symptoms are nothing to worry about. Furthermore to that, the doctor also expects you to live a full life and carry on with your daily activities. Does modern science truly bring knowledge to these doctors about what this ailment entails? Obviously not, because they have no clue what you are going through even if you told them about it.
Only IBS sufferers can understand and acknowledge other IBS sufferers. It truly takes one to know one. The types of bizarre symptoms for IBS, are so sporadic, that it is even difficult to tell a physician as to what you are experiencing on a daily basis.
Some symptoms for IBS recur on a daily basis and can be easily described. The other symptoms that can also often exist, can be so difficult to describe, that only another IBS sufferer can relate to what you are going through.
How the heck is an IBS sufferer suppose to deal with their daily IBS symptoms and yet have a full life? Traditional doctors can play quite an ignorant role when it comes down to providing help to an IBS patient. That is why it is important for those who have been diagnosed with IBS, to stay far away from traditional doctors as you possibly can.
Tradtional doctors are good in some respect, primarily for many other common illnesses, but not for IBS, that’s for sure! Symptoms for IBS can be so severe that it can truly debilitate a person’s life. It can stop a person from wanting to live and carry further. These are true feelings experienced by many IBS sufferers around the world.
The feeling of darkness in their soul and the need to express their problems, are at an all time high when suffering with IBS. The feeling that no one can help you and that the common path of seeking a doctor’s aid has come to a grinding halt. These periods of life, can be some of the darkest moments for someone suffering with IBS.
Do not underestimate the amount of pain and suffering that IBS patients have to deal with on a daily basis. These folks can be some of the strongest mindest people, however IBS can really place a hamper on their positivity with life.
Uplift your Spirits
Have no despair however, because life can be significantly better for those suffering from this condition. Symptoms for IBS can be sporadic but as long as the source of the problem is identified, it can be smooth sailing with a bit of rocky bumps along the way.
All it really takes, is for one underlying problem within the body, to create a series of unexplained symptoms for IBS. The beauty of being able to know this source problem and how it links to all of these bizarre symptoms, is the news that all IBS sufferers are awaiting for.
The amount of knowledge that is being spread from one alternative practitioner to another, in today’s world, is truely a delight. Being able to discuss your problems with alternative practitioners and being able to be heard is very uplifting. IBS sufferers around the world can rejoice knowing that life can and will be better, very soon.
IBS sufferers need to actively seek for solutions in order to help with their own situation. Friends and families can help as much as they can, but they truly do not know what to look for. You are the one experiencing the symptoms and you are also the one who has to implement changes in your life to reduce the symptoms.
When the symptoms for IBS flares-up, you want to be able to master and conquer these symptoms, preventing them from happening in the first place. The root of your problem needs to be clearly identified and you need to follow a regimen to help your body to heal from the damages sustained.
A person suffering from IBS is likely to have sustained damage in the body, especially with the gut. Meaning that this ailment did not occur overnight. It takes a duration of poor diet and/or the use of antibiotics for a period of time, to destroy the healthy environment in your gut. The gut has a sensitive and fine balance of good/bad bacteria.
When you promote the bad bacteria instead of the good, either by way of diet or medications, you will suffer the consequences of the bad bacteria taking over your gut. The experiences that you will endure will not be pleasant, as many IBS sufferers have already experienced.
The Path to a New Life
Carve your future path by knowing what it is that you need to do, in order to help with your symptoms. You need to be able to work on the source of your symptoms for IBS and put a stop to it. The first and foremost change that you must make within your life, that is of utmost importance, is your diet.
Your diet can truly play a large role in how you feel on a daily basis. You may have some hesitation with this statement at first, simply because you may think that it is ludacris. In fact, almost 95% of all IBS sufferers who feel much better this very day, is because of changes in their daily diet.
Those who live full lives after being diagnosed with IBS, are those who put the effort in a diet change. This one change can change your entire world around, even without the use of supplements. It may seem so trivial but if you commit yourself to this change, you will be very amazed with the results.
What kind of diet change is necessary you may ask? Well, this is different for every single individual. If you are on a tight financial budget, you can simply record all the foods that you eat on a given day, for an entire month. Also write down all the symptoms that you experience each and everyday.
Try to link the symptoms that you experience, with the foods that you eat. Some symptoms may be present immediately after consuming certain foods, meanwhile other foods can result in a delayed reaction. The delayed reactions of the body are the hardest ones to decipher as to which of the foods caused the symptom.
Take some time to find the patterns that exists between the foods that you eat and the symptoms that you experience. For the foods that create symptom-less reactions, add these foods onto your safe list. You can consume as much of these foods as you want without having any symptoms flare-up.
Find all the foods that can be added onto your safe-list and rotate amongst them. You want to be eating all of these foods in moderation. Do not gorge on the foods that are listed on your safe-list. The key is always “everything in moderation,” no matter what it is that you do. However, do not continue to consume the foods that you react to, of course.
If you are not on a tight financial budget, see a Naturopathic doctor and request that you have a blood food allergy test conducted. These are tests that can tell you all the food groups and specific food items that you are currently allergic to.
It simply involves a prick of the finger and a small amount of blood drawn onto a cotton pad. The cost of these tests can be quite expensive but it is well worth the cost. Many IBS sufferers find this one test to be the best investment they have made ever since being inflicted with IBS symptoms.
The symptoms for IBS will quickly be reduced, shortly after following a diet that is conducive to your health, where you are to avoid all foods that you are allergic to. The relieve that you experience from not having to endure the symptoms for IBS anymore, is extraordinarily amazing. You will be surprised by the results that a diet change can bring to your symptoms for IBS.
Life was meant for you to experience it ‘in full’ without the restrictions of such devastating symptoms for IBS. At ReversingIBS, we want you to experience all there is to experience in life, without the difficulties of dealing with IBS symptoms. Life will soon be restored, with the changes made to your diet and you will live the life you have always dreamed about.
Before providing you with more advice as to how you can experience a full life, it is also important for you to focus your mind in harmony. To be able to think positive at most times and allow the energy within your body to flow effectively. By thinking positive, when a person is diagnosed with IBS, may be a difficult task to perform. However, once you begin the diet change and experince the changes in your symptoms, you can start to feel better and begin this new train of thought.
The new train of thought, of thinking more positively about your situation and help your body to feel as though it is already healthy. When you feel healthy, your body can actually start to heal faster. Your body will take longer strides to heal the damage from within your gut.
They say that when you laugh more often, the body is at ease, this prevents oncoming dis’ease’. Laughter is a temporary cure to those who are inflicted with life-threatening diseases. This is because at that moment of laughter, they no longer feel the dreadful symptoms of their condition.
This is a similar situation for those suffering with IBS. Although laughing and positive thoughts will not permanently cure your symptoms for IBS, it will none-the-less help with the chemistry within your body to help heal the damages faster.
Never doubt the power of your mind, soul, and body. The incredible power of how a person thinks, what they think about, and how they feel, are all closely tied together. However, by saying an IBS sufferer is experiencing symptoms because they are simply not psychologically stable, is complete bogus!
However, when looking at the other spectrum, with your thoughts fully clouded with much negativity, your body can release chemicals like dopamine as a result. Your gut can actually be inflamed if prolonged thoughts of negativity remain and especially if combined with stress. Whereas, uplifting thoughts will do you no harm, aid with your mood, and help with your health situation.
Given the difficulty that your body is going through, the best therapy you can give, is the power of uplifted thoughts. Combine these positive thoughts with a diet change that is conducive to your health, and then watch the changes begin. You will soon experience positive changes in your health that you have always wished for.
You will be rewarded with much better health after following these recommendations. This may sound even more silly, but try to literally smile with your lips and hold it there. When you do this, your inner soul also mimics this and you can quickly feel your heart has lightened up.
Do this as often as you need during the day, especially if you are feeling the burden of the daily grudge of life. This will help your body in healing itself, in combination with the diet changes that you are to follow on a daily basis. Take a second to try it out by smiling and hold that smile. Try to transfer that feeling of happiness to the insides of your body.
If you do this correctly, and with practice, you will soon know and feel the benefits by doing this. Remove all the darkness that you feel from within and all the despair that you have built-up over the weeks, months, and/or years of dealing with IBS.
Again, it cannot be stressed how important a diet change can be with your symptoms for IBS. As you find out the foods that are safe with your body, include them into your diet and rotate amongst the safe foods. Soon your symptoms for IBS will be in your past and you can feel the freedom of being symptom’less’!
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